With summer just around the corner, my thoughts are on getting in shape for bathing suit season. ?But I know it’s even more important to take care of myself to stay healthy. Did you know waist size can be an indicator of health? ?Ideally your waist size should...
Here’s an update for all the folks who’ve done supermarket tours with me. ?You may remember that produce has a PLU code that identifies whether or not it’s?organic. ?If it’s a five digit code that starts with the number 9, it’s organic....
Due to an oil spill in our house a while back, my husband and I were evacuated to a hotel for 35 days. With our dog. It was the best of times, it was the worst of times. One thing I’ll never forget is having such a limited wardrobe to pick from....
Menopause happens?naturally?at the end of a woman?s reproductive life.? So why wouldn?t we treat the symptoms naturally?? Modern day science is always looking for ways to do things faster and easier, and I applaud this effort.? However, the problem with this system is...
Ever?wonder about all the terms used to describemenopause???When does it start and more importantly, when does it end? The average age of naturally occurring menopause is 51 years.??But as most women know, it can occur much earlier or even later. Menopause?occurring...
