Just wanted to chime in and let you know how my 21 day detox is going. ?Yesterday was Day 1. ?I had 2 eggs scrambled (no milk), 2 pieces of whole grain toast and spinach for breakfast. ?I don’t usually have spinach for breakfast, but I have to admit it...
Did you know that supermarkets hire strategists to figure out how to use every square inch of a grocery store to get the most profit out of it? ?They spend tons of money on trying to figure out how we behave. ?It’s competitive intelligence of the highest...
There’s been a lot of buzz about sugar?lately. ?Especially since the expose on?60 Minutes?last Sunday. ?The news has been spreading across social media like a wildfire searching for dead wood. I know about the ills of sugar, and so do you. ?But I learned...
Let food be thy medicine, thy medicine shall be thy food. ~ Hippocrates Hippocrates lived from 460 BC – 370 BC. He was considered the founder of Western medicine and established medicine as a legitimate profession. ?Prior to that, it was lumped in with...
For centuries, nutrition has played a vital role in love and lovemaking. A diet based on high quality foods has a great deal to do with the quality of our sex lives.?When we’re feeling energized we’re more playful and less inhibited. Check out these energy...
