Aspartame is a genetically engineered artificial sweetener used in foods and beverages and touted as a healthier choice for people who are overweight, counting calories individuals suffering from diabetes. ?Despite the fact that research has shown there are no health...
A long time ago when I was in my early twenties, I read a book by Dr. Susan Jeffers. ?One of the things she said that stayed with me was, “feel the fear and do it anyways.” ?She’s an expert on anxiety and panic disorders and one of my first resources...
It’s the last days of May, and everyone I know is talking about pollen. It’s everywhere. All you have to do is walk outside to see the insidious greenish-yellow dust covering every square inch of your car. Need some relief? Try one...
As a health counselor, I’ve been offering detox programs to my clients for over five years. ?I usually run them right after the holidays, Spring and Fall. ?Most of the programs are between 5 and 10 days. ?The Ultimate Reset is really changing my mindset about...
So today I had a little glitch. ?I decided I would go out to lunch with my husband, our daughter, her husband and their two girls. ?I checked the menu ahead of time to make sure they had an organic salad which they did. ?I brought my own dressing: balsamic vinaigrette...
