Like most people, I have a tendency to burn the candle at both ends. ?I like keeping busy. ?But over time that can lead to burnout.When I’m on vacation sometimes it takes me half the week before I start to slow down. ?By the time I’ve reached a state of...
I did it! Week 1 of P90X completed. Already feeling stronger. And I’m loving the muscle tone in my arms and legs. Amazing how after just one week I noticed a difference.As I’m sure you can imagine, it wasn’t the easiest thing to get through. Mostly...
If food isn’t part of your health and wellness plan, you might want to rethink that. Eating a whole foods-based diet is preventative medicine. It can keep you healthy and boost your immune system.? Plants and herbs can be a great addition to your health and...
I was always in awe of ?people who meditated. ?Inwardly I asked myself, “What is this stuff? How do you do it? Why do people who meditate seem like they know the answer to some ancient secret?” ?I was always curious, but with a busy life never seemed to...
If you read yesterday’s post you’re probably wondering, “what’s this fitness challenge all about?” ?Accountability. ?Plain and simple. ?I hold you accountable, and you hold me accountable. ?I’ve found it to be the best (and...
