Lunch, Recipes
Stuffed Avocados Recipe Type: Lunch Author: Kat Ingredients 2 cups thinly sliced kale 1/4 teaspoon sea salt juice of one lime 1 tablespoon cold-pressed coconut oil 1 clove of garlic, minced 1/2 cup diced pineapple 1/4 cup diced red bell pepper 2 tablespoons chopped...
Dessert, Recipes
Kiwi Pops Recipe Type: Dessert Author: Kat Ingredients Kiwifruit – peeled and cut in 1 inch thick rounds, with a popsicle stick in each round. Freeze on a tray in the freezer. 1 cup Chopped dark chocolate and 1/2 cup Coconut oil – melted over a double...
Blog
Like most people, I find driving stressful. ?Everyone is so busy thinking of their list of things to do, and no one is paying attention. ?It’s gotten to the point now that even though I know I have a green light, I still look to make sure the folks with the red...
Blog
Like most people, I have a tendency to burn the candle at both ends. ?I like keeping busy. ?But over time that can lead to burnout.When I’m on vacation sometimes it takes me half the week before I start to slow down. ?By the time I’ve reached a state of...
Blog
I did it! Week 1 of P90X completed. Already feeling stronger. And I’m loving the muscle tone in my arms and legs. Amazing how after just one week I noticed a difference.As I’m sure you can imagine, it wasn’t the easiest thing to get through. Mostly...
