It’s hard to sit through a one-hour television program these days without seeing a commercial for a prescription drug that addresses stress related illnesses like anxiety, depression and even GI issues which can be directly correlated to too much stress....
Day 13 ? To Grain or Not To Grain? UNDERSTANDING WHETHER GRAINS ARE RIGHT FOR YOU Grains and “gluten free” are a hot topic these days. Many of us, myself included, don’t always make the connection between eating grains and digestive issues until we...
This winter has been a whirlwind of crisis management. We’ve had blizzards, no heat, leaks in three different rooms, ice dams that needed to be chipped away at with a hammer and screwdriver, a roof that needed to be shoveled and regular snow storms that dropped...
Day 12 ? Keep Momentum Going As we come into the home stretch of our 15-day journey, it’s important to start thinking about next steps. Where do you go from here? Leaving it up to chance is a recipe for failure. According to Darren Hardy, author of the Compound...
Remember the TV show?Hart to Hart??I? saw a rerun a while back, and it got me thinking about love. Perfect timing for a Valentine’s Day newsletter, right? Jennifer and Jonathan Hart were the perfect couple. They had good looks, an exciting life and lots...
