How I Failed My First Detox

Blog

The first time I participated in a detox (it was a raw food detox with only fruit and vegetables), I failed miserably. Within 24 hours I ate a bowl’s worth of chili that my husband had left on the stove. My intention had been to put it in a container and store...

Kick Sleepless Nights to the Curb

Blog

Do you have a hard time getting to sleep? Or perhaps you can fall asleep, but wake up between 1:00 and 3:00 a.m. That can be so stressful. The good news is there are specific essential oils that combat those patterns. Lavender, Roman Chamomile, Ylang Ylang, Marjoram,...

There’s Christmas Magic in the Air

Blog

It happened about a month ago. One of my networking partners said, “you look pale.” She meant it in the kindest of ways. After our weekly meeting, she stayed behind to ask me how things were going. I confessed that I was struggling. My husband had had back...

Feeling Ho Hum About The Holidays?

Blog

With the holiday hustle and bustle starting, I wanted to share some of my favorite tips to keep you energized throughout the holidays: If you’re experiencing low energy more and more and think it’s just another sign of aging ? you may want to rethink that....

Pumpkin Pie Smoothie

Breakfast, Gluten Free, Recipes

Pumpkin Pie Smoothie Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 5 mins Cook time: 1 min Total time: 6 mins Serves: 4 Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend essential oil. So...