Blog
Have you ever tried something new (new diet, new workout, detox, mindfulness practice, etc.), felt good about it in the moment, and then the next thing you know, you?re right back where you started? It?s frustrating. Why is it so hard to maintain weight loss,...
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Have you ever felt so busy you thought your head was going to spin around like Linda Blair in the Exorcist? If you?re my age, you get the reference and are probably smiling right now. Take a moment to enjoy that, and then let?s talk about why you?re not getting your...
Dessert, Recipes
Serves 1 – 2 1? cups dairy-free milk 1 cup spinach 1 cup blueberries 1 tablespoon coconut oil 1 scoop protein powder 3 mint leaves (optional, but delicious!) 2 cubes of ice BLEND. Add all ingredients to a high-speed blender and blend until...
Blog
The other day I woke up with the song,?Burn the Ships, in my head. It?s on my playlist, but I haven?t heard it in a long time. If you don?t know the meaning of the phrase ?burn the ships,? here?s the gist: In 1519 during the Spanish conquest of Mexico, Hern?n...
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It’s hard to believe Thanksgiving is here. Harder still is the fact that we may not get to celebrate this beloved holiday the way we usually do. This will be my first Thanksgiving not eating at my mom’s house. She and her twin sister (affectionately known...
