It?s that time of year when I ask you, ?what?s your word for next year?? I?ve been setting this intention for over a decade, and I love to see how it plays out each year. For 2021 I chose the word ?play.? I chose play because I have a habit of taking things way too...
At this point you’re either done with your shopping and enjoying a much-deserved rest, or if you’re like me, you’re still running around for a few last-minute purchases (can you believe pie crust is harder to find than toilet paper?). Either way, I thought you might...
Ever notice how the busyness of the holidays can steal your joy and make the season a little less bright? Getting stuck in traffic, shopping and shipping delays, lack of sleep, no time to exercise, and eating on the go are the perfect recipe for holiday burnout. If...
Covid 19 is still at the forefront of our minds nearly two years after the initial outbreak. Whether you?re vaccinated or unvaccinated doesn?t seem to matter. We are still vulnerable. This can cause a lot of fear and even terror for some. The good news is, there are...
The holidays are fast approaching with Thanksgiving just days away. I love the trifecta of family, food, and fun at this time of year. Thanksgiving is my favorite, but it comes with my biggest challenges. Namely, overeating and indulging in lots of sweets. Eating...
