Ever notice how the busyness of the holidays can steal your joy and make the season a little less bright? Getting stuck in traffic, shopping and shipping delays, lack of sleep, no time to exercise, and eating on the go are the perfect recipe for holiday burnout. If...
Covid 19 is still at the forefront of our minds nearly two years after the initial outbreak. Whether you?re vaccinated or unvaccinated doesn?t seem to matter. We are still vulnerable. This can cause a lot of fear and even terror for some. The good news is, there are...
The holidays are fast approaching with Thanksgiving just days away. I love the trifecta of family, food, and fun at this time of year. Thanksgiving is my favorite, but it comes with my biggest challenges. Namely, overeating and indulging in lots of sweets. Eating...
I recently discovered a light therapy device that helps reduce pain, it’s portable, and it’s affordable. It’s called the DNA Vibe and it’s is used to reduce inflammation and increase recovery time by athletes like pro golfer Natalie Sheary as...
This soup is super easy to make, paleo-approved, and healthy! Frozen vegetables are a real time saver and are packed with nutrients because they’re frozen at the peak of freshness. Ingredients: 3 large carrots, chopped (use 1 carrot if following Paleo) 4 stalks...
