Embrace the ‘B’ Word: Your Key to Self-Care

Embrace the ‘B’ Word: Your Key to Self-Care

Lifestyle

So, today we’re talking about the ‘B’ word – BOUNDARIES I know what you’re  thinking, “This wasn’t the ‘B’ word I was think of.” It’s not. But it is a better version that deserves our attention. Ever wonder why setting boundaries feels so challenging? Here are a...
Flavors of India Chicken Dish

Flavors of India Chicken Dish

Recipes

Tired of the same old thing? This tasty dish will leave you longing for more! 1 tablespoon grated fresh ginger root 2 garlic cloves, minced 1 teaspoon caraway seeds 1/4 to 1/2 teaspoon cayenne pepper, or to taste 1/4 teaspoon turmeric 1/4 teaspoon ground coriander 1/2...
Feeling Unappreciated? You’re Not Alone!

Feeling Unappreciated? You’re Not Alone!

Mindfulness, Wellness

Hello Lovelies, I hope this message finds you well. Today, I want to chat about something many of us experience but don’t like to talk about—moments when we feel angry, frustrated, or just plain unappreciated. It’s okay to feel this way, and you’re...