Holiday Tips, Journaling, Lifestyle, Mental Health, Mindfulness
There’s a particular kind of intensity that shows up in early January. And honestly, I feel it too. Now that the holidays are over, I notice this “hit the ground running” energy—and it can leave me feeling a bit unbalanced, because I also know winter is meant to be a...
Mindfulness, Seasonal, Wellbeing
One of my favorite Christmas traditions is attending Long Night Service—an Advent service of healing and hope held during the darkest time of the year. The lights are dimmed, the space is quiet, and everything feels hushed and expectant. After a sermon that speaks to...
Holiday Tips, Lifestyle, Mental Health, Seasonal, Stress Management, Wellbeing, Wellness
Happy Halloween! 🎃 As we wrap up October, it seems like a good time to reflect on how we’re feeling and what we can do to improve our well-being. Let me ask you something. Does any of this sound like you? ✔ No matter how much I sleep, I still wake...
