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Selfcare Checklist
This is a checklist of very easy-to-follow and effective self-care routines. You can do all of it or just select which one works best for you. It is an Editable PDF so you just have to put a ?? on the empty box. It’s for everyday use. You will ?? it. Grab yours now!
End Dieting
No more browsing all over the internet. Get started with all the information you will need to start your journey to a healthier and energetic version of ?YOU?.
Release your Anger, Frustrations & Resentment Without Losing Your Cool
A quick guide that will help you recognize things that frustrate you, rather than let your anger flare-up. Minimize bad habit escapes. Improve communication skills. Develop better judgment. and reduce stress
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Latest Blog!
Healthy Eggnog
Healthy Eggnog Author: Kat Ingredients 1 cup almond milk 4 ice cubes 1 banana 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. pure vanilla extract 1/3 cup pine nuts 1 tsp. raw almond butter 1 tsp. chia seeds (optional) 1 cinnamon stick Instructions Blend all ingredients,...
Natural Vanilla Extract
Natural Vanilla Extract Author: Kat Vanilla extract can be expensive, so why not make your own? Try this neat recipe from herbmentor: Ingredients 12 vanilla beans 2 cups of vodka 1 pint jar Instructions Begin by cutting the vanilla beans in half and then scraping out...
Apple Sandwiches
Apple Sandwiches Recipe Type: Snacks Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients large apple cored and sliced all natural almond or peanut butter raisins or goji berries all natural granola Instructions Take two slices of...