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Selfcare Checklist
This is a checklist of very easy-to-follow and effective self-care routines. You can do all of it or just select which one works best for you. It is an Editable PDF so you just have to put a ?? on the empty box. It’s for everyday use. You will ?? it. Grab yours now!
End Dieting
No more browsing all over the internet. Get started with all the information you will need to start your journey to a healthier and energetic version of ?YOU?.
Release your Anger, Frustrations & Resentment Without Losing Your Cool
A quick guide that will help you recognize things that frustrate you, rather than let your anger flare-up. Minimize bad habit escapes. Improve communication skills. Develop better judgment. and reduce stress
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Latest Blog!
Waist Size Can Determine Health
With summer just around the corner, my thoughts are on getting in shape for bathing suit season. ?But I know it's even more important to take care of myself to stay healthy. Did you know waist size can be an indicator of health? ?Ideally your waist size should equal...
New Code Identifies Genetically Modified Food
Here's an update for all the folks who've done supermarket tours with me. ?You may remember that produce has a PLU code that identifies whether or not it's?organic. ?If it's a five digit code that starts with the number 9, it's organic. ?Most other?produce?is labeled...
Spring Cleaning for Stress
Due to an oil spill in our house a while back, my husband and I were evacuated to a hotel for 35 days. With our dog. It was the best of times, it was the worst of times. One thing I'll never forget is having such a limited wardrobe to pick from. ?All of...