Lifestyle, Mindfulness
Greetings and Happy New Year! I wanted to take a moment to appreciate you as we leave 2023 behind and welcome a new year. It’s been my pleasure to send you health related updates throughout the year, and I truly appreciate the time you take to read them. As we embark...
Blog
I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn?t lose weight. She eats healthy most of the time and cooks her own food. She told me she even tried walking every day...
Blog
So I’m driving down the highway with my husband. We were heading to the supermarket and right in front of us was a big Mack truck. Nothing too exciting about that, especially since they seem to go so slow. Even at top speeds. But then I notice it … DO NOT...
Blog
The Clutter Clean Out (Part Three) The entry is not a gathering place; it is important because this is the?first impression?of your home.? Your entry should facilitate the flow of people and storage of items.? Make a list of everything that you want to store as you...
