Mindfulness, Wellness
Hello Lovelies, I hope this message finds you well. Today, I want to chat about something many of us experience but don’t like to talk about—moments when we feel angry, frustrated, or just plain unappreciated. It’s okay to feel this way, and you’re...
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Traditionally, the season of spring means growth, rebirth and the long awaited extended hours of daylight. We feel renewed and inspired to put our plans in motion. As Alexander Pope was famous for saying, “hope springs eternal.”? or does it? If spring is...
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Did you know that your thoughts impact your health? ? This is true on so many levels. When we?re carrying a lot of strong emotions like anger and frustration, it decreases our immunity.? But did you know that when you?re feeling angry and frustrated it also affects...
