When a new client comes to my office for an appointment, we talk for a while about eating habits, sleep patterns, hot flashes, night sweats, cravings, excess weight, no time to exercise, her job, and family. Sadly, the daily challenges she experiences have become normalized by the fast-paced lifestyle of our world.

As we talk a little more, she shares parts of her life that seem like “no big deal.” She’s used to carrying the weight of an overscheduled life. Even though she realizes that what’s on her plate is exhausting mentally and physically, she can’t seem to slow down.

What she needs is a little breathing space, but she doesn’t know where to find it. She can’t resolve her health problems because she doesn’t know where to start.

This is where a wellness professional can make a big difference because we’ve been where you are. We know the struggles, the fits and starts, and the disappointments you’re experiencing. We know about the latest dietary trends that promise everything and don’t quite deliver. We know you try to schedule a time during the day on your calendar to catch your breath and someone overrides your request with their own agenda. We know that you’ve become proficient in taking care of so many things that it’s now expected rather than appreciated.

We know.

Women everywhere are walking around with no gas left in the tank. Which means nothing left for them. They see the problems they’re faced with as just another day to get through. Some days it’s hard, but they’re mentally tough, so they manage to make it through. There’s no time to dream of something better, and the days keep repeating themselves like that Bill Murray movie Groundhog Day.

By the time they find me through a friend, reading my emails, or a social media post that resonates with them, I know they’re ready to do something different. They want more balance in their lives, and they’re looking for someone they can trust to help them find it. Time is their most precious commodity, and they don’t want to waste it wading through endless amounts of internet data.

That’s where partnering with a naturopathic doctor can be beneficial. We’re-trained to guide you from your health concern or crisis to the energetic, balanced life you’re looking for.

Is your life out of balance? Are you grinding away with full, overscheduled days? If this sounds like you, I invite you to schedule a free Discovery Call for some guidance on how to get back on track.

Life is short, my friends. Isn’t it times you had more of it?

Wishing you well,

Dr. Kat