Sinus infections?are the fifth most common reason?antibiotics?are prescribed for adults.? But according to a new study published in the Journal of the American Medical Association, antibiotics did not relieve patients’ symptoms any quicker than a placebo pill.

So what exactly is a?sinus infection?? Most people report severe, cold-like symptoms like a runny nose, stuffed up nose, sinus pain around the eyes, temples and forehead ranging from irritating to extremely painful.

I?ve had plenty of sinus infections, and when its full blown I feel like chopping my head off.? Thankfully there are better, more natural ways of alleviating these symptoms:

Homeopathy?- There?s a phrase we say in homeopathy, ?if it?s sticky and it?s thick, use Kali-bich.?? Thick, stringy?mucous?that ranges in color from white, to yellow to green is common in sinus infections.?Kali bichromium?is a great homeopathic remedy for breaking up the mucous.? You can purchase it on-line or at a natural food store like Good Health or Healthy Appetites Natural Foods.

Acupressure?- There are a number of?acupoints?on the face that relieve sinus pressure.? Gently massage each side of the nose or just hold your fingertips on these points applying light pressure and releasing for five to 10 minutes.? Also the indents next to the nasal passages.

Supplements?-?Vitamin C?reduces swelling of the mucous membranes.? Take 1,000 milligrams every eight to 10 hours.??Zinc?lozenges help too by boosting immunity.? Take according to package and on a full stomach to prevent nausea.

Dietary?- Eat plenty of warm soups, steamed vegetables and whole cooked grains.? Avoid cold foods and drinks, dairy (promotes mucous), alcohol, sugar and red meat because they trigger inflammation.? Herbal ginger tea helps clear sinuses.? You can buy it already prepared in a tea bag or I like to cut a fresh slice of ginger and steep in hot water with lemon.

Irrigation?-?Neti pots?are a great way to alleviate symptoms and have been used for over 5000 years in ayurvedic medicine.? Make sure the water is filtered or distilled.

It?s a good idea to stock up on some of these items so you have them on hand. ? And a box of soft tissues wouldn?t hurt either : )