For centuries, nutrition has played a vital role in love and lovemaking. A diet based on high quality foods has a great deal to do with the quality of our sex lives.?When we’re feeling energized we’re more playful and less inhibited.

Check out these energy boosting, in the mood foods:

• ?Almonds – the most nutritious nut, it’s?an excellent source of fiber, Vitamin E, zinc, selenium, copper, potassium, phosphorus, biotin, riboflavin, niacin and iron.
• Basil -?good for cardiovascular health and a good source of Vitamin A. ?Eat a raw leaf for fresh smelling breath.
• Ginger – settles the stomach and boosts the immune system. ?It’s also been known to?increases blood flow in both men and women. – Is it getting hot in here or is it just me?
• Kiwi – high in vitamins A, C, and E. ?Did you know Vitamin E is a natural Viagra? ?Time to stock up on almonds and kiwi!
• Dark chocolate – One of my favorites. ?Dark chocolate contains phenethylamine, a substance ?released in the brain when people become infatuated or fall in love. ?Phenethylamine triggers the?release of endorphins and activates dopamine, a neurochemical associated with sexual arousal and pleasure.
• Wine – a glass of red or white wine raises good cholesterol (HDL) while lowering inhibitions. ?They don’t call it the nectar of the gods for nothing!

Try adding some of these nutritious, libido boosting foods to revive sexual function and enhance overall health. You’ll be glad you did.