I really enjoy adding non-meat protein like nuts into my diet. ?It gives me energy, makes me feel better about not eating too much meat and they taste good.
A question I get asked a lot is, “aren’t nuts fattening?” ?The answer to that is yes … and no. If you eat the whole container, you’re going to gain weight.
Something else to consider is this: Not all brands are created equal. ?Read the label to see how its ?processed. ?I prefer raw or naturally roasted. ?A?small handful can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals.
For more information on what’s best for you and your diet, check out the cool chart below. ?I found it when I was trolling the internet for interesting facts about food, and the site owner graciously allows it to be reposted. ?Enjoy!
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