If?you’re afflicted with seasonal allergies, then suffer no more. ?Here are some natural things you can do to help alleviate symptoms without side effects.

• Homeopathic Allium Cepa – useful for allergies with symptoms of watery eyes, runny nose with clear discharge and sneezing. ?Symptoms are worse in a warm room.
• Raw Honey – consuming small amounts of locally sourced raw honey helps build a natural immunity to local pollens.
• Omega 3 – omega 3 is useful for reducing inflammation which makes it effective in combatting hay fever.
• Fresh Vegetables – fresh vegetables are rich in antioxidants which helps prevent the release of histamine and boosts the immune system.
• Probiotics – boosts your immune system and increases the intestinal flora which supports the internal eco-system.

You may have noticed the central theme here is boosting your immune system. ?Taking care of yourself with a healthy, whole foods diet, getting enough sleep and regular exercise will also improve immune function and reduce hay fever symptoms. ?If you have questions as to whether these natural options are appropriate for you, contact our office or your medical professional. ?Be well.