Menopause happens?naturally?at the end of a woman?s reproductive life.? So why wouldn?t we treat the symptoms naturally?? Modern day science is always looking for ways to do things faster and easier, and I applaud this effort.? However, the problem with this system is the so called ?cure? is often more hazardous than the original health issue.

Most women now know that hormone replace therapy (HRT) carries far more risks than benefits.? And now they?re opting for natural alternatives to help treat the symptoms they experience during menopause like hot flashes, night sweats, and mood swings.? Here?s a few options to try if you?re looking for relief:

Diet:? Your diet is one of the most important tools you have in your toolbox.? Avoid caffeine (coffee, chocolate, tea, soda, energy drinks). Carbonated beverages contain phosphorous which also increases the risk of bone loss. Limit the amount of meat (beef, pork and chicken) because the saturated fat decreases your body?s ability to metabolize estrogen.? Avoid sugar: Sugar in its raw state as well as food that converts to sugar quickly (alcohol, overcooked pasta, processed foods) lowers your immune system.

Foods to add in to your diet include: whole grains, oats, wheat, brown rice, almonds, cashews, whole fruits and vegetables.? Soy in moderation is also a good option if you don?t have a history of thyroid problems.