I think the first time I heard the word chia, it was during?a holiday gift?commercial for?”chia pets.”? Who can forget the jingle – cha-cha-cha-chia?? Surprisingly enough, the seeds used to grow these whimsical terracotta plants is the same seed that is considered a powerful superfood.

The ancient Aztecs used chia seeds over 3000 years ago.? Warriors prized the small seeds for its endurance promoting qualities.? They would eat it in bread before battle or drink it in water before running long distances.

What’s so special about?chia?? Chia contains Omega 3?which?is a rich?source of?essential fatty acids.? Omega 3 fatty acids are?necessary for human growth and supports the development of our brain, eyes and nerves.? Chia seeds are also rich in calcium, potassium, mangesium, iron, zinc,?many trace minerals and is considered a biologically-complete protein.? What that means is it contains an adequate proportion of all the nine essential amino acids for our dietary needs.

Why would anyone want to include chia seeds in their diet?? Health benefits include:
-?Promotes a healthy heart
-?Normalizes blood pressure
– Lowers bad cholesterol
– Has?six times more calcium than milk
– Considered nutritionally superior to flax and soy
– Improves?digestion
-?Removes toxins naturally
– Strengthens muscles and bones
– Supports healthy weight loss due to its high fiber content

Because chia is neutral in color and flavor, it can be added to?healthy recipes without changing the taste.? It’s delicious in soups, cereal, salad, yogurt, smoothies and baked goods.? You can buy Chia?in most health food stores.