We all know, self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. (Why Health Habits Fail | want to...
I was filing a stack of intake forms when something caught my eye. While sifting through the documents, I noticed that most of them had one thing in common, as a chief complaint. On the first page of my assessment form, I ask, what are your top three complaints? What...
