Mindfulness, Seasonal, Wellbeing
One of my favorite Christmas traditions is attending Long Night Service—an Advent service of healing and hope held during the darkest time of the year. The lights are dimmed, the space is quiet, and everything feels hushed and expectant. After a sermon that speaks to...
Holiday Tips, Lifestyle, Mental Health, Seasonal, Stress Management, Wellbeing, Wellness
Happy Halloween! 🎃 As we wrap up October, it seems like a good time to reflect on how we’re feeling and what we can do to improve our well-being. Let me ask you something. Does any of this sound like you? ✔ No matter how much I sleep, I still wake...
Lifestyle, Seasonal, Wellbeing, Wellness
1. Adjust Your Diet: Incorporate more seasonal produce such as apples, pumpkins, sweet potatoes, and squash into your meals. These foods are not only delicious but also packed with essential nutrients. 2. Stay Hydrated: Even though the weather is cooler, it’s...
