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10 healthy tips to help you transition smoothly from summer to fall.

10 healthy tips to help you transition smoothly from summer to fall.

Lifestyle, Seasonal, Wellbeing, Wellness

1. Adjust Your Diet: Incorporate more seasonal produce such as apples, pumpkins, sweet potatoes, and squash into your meals. These foods are not only delicious but also packed with essential nutrients. 2. Stay Hydrated: Even though the weather is cooler, it’s...

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