Quick Veggie Pasta Toss

Dairy Free, Dinner, Recipes, Vegetarian

Quick Veggie Pasta Toss Recipe Type: Vegetarian Cuisine: American Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This quick and easy vegetarian meal is great because it’s tasty and there’s not a lot of clean up. One thing...

Southwest Black Bean Burgers

Dairy Free, Dinner, Lunch, Recipes, Vegetarian

Southwest Black Bean Burgers Recipe Type: American Cuisine: Southwest Author: Kat Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 6 Most black bean recipes call for oregano, basil and italian spices which is fine if you want a black bean version of...

Dairy Free Squash Soup

Dinner, Lunch, Recipes

Dairy Free Squash Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 15 mins Cook time: 2 hours Total time: 2 hours 15 mins Serves: 4 Enjoy the bounty of Fall with this delicious butternut squash soup. Ingredients 4 cups precut butternut squash 3 green...

Squash Apple Soup

Dinner, Lunch, Recipes

Squash Apple Soup Recipe Type: Lunch Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 This seasonal favorite is so easy to make and takes no time at all to prepare. Ingredients 1 carton (32 ounces) low sodium chicken or vegetable broth 1...

Adzuki and Squash Soup

Dinner, Recipes

Adzuki and Squash Soup Recipe Type: Dinner Author: Kat Cook time: 1 hour Total time: 1 hour Adzuki (or Aduki) Beans are a great option for this time of year. Plus, they’re small, so they’re easier to digest than some of the larger variety. And soak before...

Mediterranean Chicken Ragout

Dinner, Recipes

Mediterranean Chicken Ragout Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 Ingredients 2 Tbsp olive oil 5+ cloves garlic, pressed 1 large onion, peeled and chopped 1 large sweet pepper (any color), cleaned and...