Blog
Every year I get poison ivy. I don’t know why I’m surprised. Ripping the long tentacled vines from their nesting place before the leaves have a chance to hatch wearing shorts, flip flops and a tank top is probably not the best attire for such a...
Blog
So what’s the scoop? ?Can pregnant and nursing moms drink Shakeology? ?The physician and nutritionalist, Dr. William Wheeler, who helped formulate Shakeology?says, “absolutely, it is 100 percent safe for pregnant and nursing moms.” And he should...
Breakfast, Snack
Tropical Treasure Green Smoothie Recipe Type: Smoothie Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Green are the #1 food missing from most diets. Smoothies are a great way to add more in and boost your health! Ingredients One small banana 1/2 mango...
Blog
Natural Eczema Cream Recipe Type: Skin Care Author: Kat Prep time: 13 mins Cook time: 2 mins Total time: 15 mins Eczema can be tough to treat. This do it yourself cream was created by DIY Confessions – they swear by it! Ingredients 1/4 cup of oats 3/4 cup...
Blog
Usually I’m a health coach, but today I’m just a person mourning a tragedy that’s touched everyone I know and many I don’t. I love my city and have always been proud to be from the Boston area. ?And when something like the bombing at the Boston...
