Dairy Free Squash Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 15 mins Cook time: 2 hours Total time: 2 hours 15 mins Serves: 4 Enjoy the bounty of Fall with this delicious butternut squash soup. Ingredients 4 cups precut butternut squash 3 green...
I’m participating in an accountability group and one of my assignments was to post my “WHY.” ?This is my personal reason for why I decided to do something. ?In this case it’s my reason becoming a Beachbody coach, but you can ask yourself the...
I’ve been exercising for the past five weeks doing a workout at home program called Focus T25 with Shaun T. He’s known for Insanity – which I’ve never done and most likely never will. I’m not into extreme anything but I am interested in...
Are you addicted to stress? Most people would answer that question with a resounding ?”NO!” ?Because the last thing any of us wants in our lives is unnecessary stress. But I’ll bet if you sat down and really thought about it, your answer...
There’s a war going on out there, and you may not even know about it. ?Yet. It involves underhanded tactics and sneak attacks like hot flashes, night sweats, mood swings, irritability (and dare I say it – sometimes a down right nasty attitude), food...
