When it comes to inflammation, the most important thing to understand is the source. Do you know what?s causing your inflammation? Whether it?s acute or chronic, caused by environmental irritants or what we’re eating ? there are so many factors that go into why...
One of the most common reasons I hear for not eating healthy is that it?s too expensive. It might seem that way at first glance — but after a bit of evaluating you soon realize that eating healthy is absolutely possible on a budget. In fact, once you get the...
My yoga instructor is one of the wisest women I know. She recently told me a story about The Second Arrow which helped me understand something I had recently experienced. I had been in a nasty mood. It doesn’t happen often, but when it does it’s almost...
When it comes to men, the most dominant hormone that comes to mind is testosterone. ?Better known as a muscle-building hormone. If your man has low testosterone, it doesn?t mean he needs to take an anabolic steroid hormone. Let?s start with the natural stuff first and...
I think we?d all agree that celebration feasts are amazing. It’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It’s way too easy (and fairly common) to indulge on those days. But what happens when the...
