I recently discovered a light therapy device that helps reduce pain, it’s portable, and it’s affordable. It’s called the DNA Vibe and it’s is used to reduce inflammation and increase recovery time by athletes like pro golfer Natalie Sheary as...
This soup is super easy to make, paleo-approved, and healthy! Frozen vegetables are a real time saver and are packed with nutrients because they’re frozen at the peak of freshness. Ingredients: 3 large carrots, chopped (use 1 carrot if following Paleo) 4 stalks...
Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who?s doing it. So, what exactly is intermittent fasting? Intermittent fasting means limiting the amount of time you...
Every day I talk to you. Mothers, daughters, sisters, grandmothers, aunts, friends, and clients and you?re telling me you want something more. Some of you are tired and many are exhausted. I get that. You?re telling me you want to do a little less for others so you...
This recipe is packed full of plant based protein and can be tailored to everyone’s tolerance for spice. Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Recipe type:?Dinner Cuisine:?Southwest Serves:?4-6 Ingredients 1 medium onion chopped 1 medium...
