On the January 4 edition of the Dr. Oz Show, Dr. Oz stated there’s new research?that shows anti-depressants are not as effective in treating depression as?originally thought.? He says, “talk therapy is as good as taking a?pill.”

Exercising, having a competent psychotherapist, light exposure?if it’s due to Seasonal Affective Disorder and keeping away from sugar are also?viable alternatives.? Treating the underlying cause is key to resolving the?problem.

Personally, I have seen many people recover taking a well?prescribed homeopathic remedy.? If you or someone you know wants to change?to a more natural, holistic option, make sure to find a well respected?practitioner and to transition off medication.

Stopping meds before?getting the support your system needs is never advised. ?Be well.