Migraine Relief

Picture

Migraine headaches affect 16% of the population at some point in their? life.? I’ve worked with a lot of migraine sufferers and have been the unfortunate recipient of them?myself on occasion.? One of the most effective therapies I’ve used for myself and my?clients is acupressure therapy.

There are?acupressure points you can press yourself to help alleviate the pain.

1) GV21 – At the top of your head between both ears lies GV21.? This point is known to relieve headaches, dizziness and increases energy.
2) GB21 – This point is located bilaterally on the highest point of both shoulders.? This point relieves migraines, neck and shoulder tension and stress.
3) LI4 – Master point of the head, this point is located?in the depression?of where your thumb and forefinger meet.? This point treats headaches, migraines and general head pain (sinus, head colds).

A few other useful tips are:??Massage your neck.? Headaches and migraines are considered heat conditions in the head.? The heat gets trapped and the neck acts like a bottle neck (think of a four lane highway funnelling down to one).? Use a cold pack on the affected area to reduce the heat (but only if that feels good to you).? Put a hot water bottle down by your feet to draw the heat downward.

For long term relief, I highly recommend scheduling an acupressure session.? The clients I’ve worked with have reported they have long term relief and some no longer have migraines symptoms at all.? For more information on practitioners in your area, visit?www.aobta.org?or?www.nccaom.org.

0 Comments

DNA Vibe: Intelligent Light Theraphy

No Chemicals! , No Drugs!, No Invasive Procedures! The most advanced wearable light therapy technology ever.

Chocolate Plant-Based Vegan Shakeology®

There’s a reason I’ve been drinking this protein shake for nearly 10 years!

Specializing in Women’s Health

Schedule a 20-minute phone session to talk about what’s happening in your life, what you’d like it to look like, and what’s getting in your way of achieving your health and wellness goals.