Natural Options for Anxiety Support

I was 19 when I had my first anxiety attack. I had no idea what it was. The sense of overwhelming panic was so strong I couldn’t breathe. It would swoop down on me unbidden, and there was no specific time or place. I started to understand how people could become agoraphobic and not want to leave their homes?the place they truly felt safe.

In retrospect, I know now that stress heaped upon stress heaped upon even more stress is fertile ground for anxiety and panic attacks.

Aside from the physical symptoms of shortness of breath, feeling dizzy or feeling like a heavy weight is pressing on your chest, you may also start asking yourself questions that start with “what if?” ?What if I lose my job? ?What if my kids are doing drugs? ?What if I can’t pay my bills this month? ?What if I’m late for my appointment?

So what can you do?

There are a number of nature-based options, and I’ve used most of them. ?Here are a few:

  • Breathe: taking three or more deep breaths slows the stress response. ?More is better, but try at least three.
  • Meditation and Prayer: Both of these practices have a calming effect on the mind and not only stop an acute attack, but can help shore you up against future episodes.
  • Acupressure: There’s a point that’s two inches down from the inside of the wrist known to “calm the spirit” in Traditional Chinese Medicine. ?You may have seen people wear wrist bands with press balls on them to prevent sea sickness when on a cruise. ?It’s the same place. ?Just press your thumb on the acupoint, and it will slow down breathing and create a sense of calmness.
  • Homeopathy: ?There are many homeopathic remedies used to treat anxiety. ?It’s best to consult a professional if your condition is chronic (more than 6 months). ?The remedy used most often for people who ask the questions “what if” is Argentum Nitricum. ?You can find it at the local health food store or Whole Foods.
  • Bach Flower Essences: Rescue Remedy by Bach is another great option to help you keep calm. ?It comes in a liquid pump action spray as well as lozenges.
  • Herbs: According to Dr. Oz, lemon balm has been used since the Middle Ages as a calming herb. ?Take 400 mgs twice daily to prevent your stomach from reacting to your worried thoughts. ?For more information from Dr. Oz, visit his blog on this topic at?http://www.doctoroz.com/videos/dr-ozs-worry-cure-diet-plan.
  • Exercise: ?You knew I was going to throw that in didn’t you? ?Exercise is a great way to help manage the overblown fight or flight response.

I hope this information is helpful and that you feel a little less isolated if you struggle with anxiety and panic attacks. If you’d like to learn more about how you can be your own best advocate for living your life with optimal health, please take advantage of my complimentary?health consultation.

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