Just wanted to chime in and let you know how my 21 day detox is going. ?Yesterday was Day 1. ?I had 2 eggs scrambled (no milk), 2 pieces of whole grain toast and spinach for breakfast. ?I don’t usually have spinach for breakfast, but I have to admit it wasn’t bad. ?Lunch was an organic greens salad with almonds and dinner was grilled salmon, new potatoes (boiled) and asparagus. ?I also had an afternoon snack of plain greek yogurt with a little honey.

There are supplements in between that are taken with 12 to 16 ounces of water. ?So far I feel pretty good. ?The hardest part is making sure I’m prepared when it’s time to eat, but that’s the hardest part of any new habit. ?Today I had oatmeal with blueberries and yogurt with honey for breakfast. ?Lunch was a greek style salad (no cheese) with grilled chicken and dinner is a vegetarian version of tacos. ?Does this sound like any detox you’ve ever done? ?I’m loving the food. ?There are recipes so everything is pretty straight forward. ?I like how I don’t have to think about what to eat and when. ?It’s all carefully laid out in a handy booklet.

I haven’t had any stomach upset and no emotional issues over foods I’m not allowed to eat which is a nice surprise. ?If I just plan my meals and keep busy with my day to day tasks, it all seems fairly simple. ?Will keep you posted as the days go by. ?Thanks for checking in.