Food is Medicine: Get Grounded with Root Vegetables

Root Vegetable Medley - Infinite Health & WellnessHippocrates said,??Let your food be your medicine and?your medicine be your food.? ?

In Western diets, foods are broken down into proteins, calories and carbohydrates. In Chinese medicine, the focus is on vitamins, minerals and the energetic properties of the food. ?And it also looks at our body?s relationship to the energetics associated with the food.

In the Fall and Winter months our bodies need more warming foods as the weather gets colder. ?Eating root vegetables can have a warming effect on our bodies and prepare us for winter. ?And because they grow beneath the surface, root vegetables have a way of grounding us and making us feel like we have two feet firmly planted on the ground. ?Which is a nice benefit if you’ve been feeling a little scattered and spacey lately.

Try this recipe and warm yourself for the long winter ahead:

3 carrots
2 large beets
1 yellow onion
3 parsnips

Peel and cut vegetables into one inch chunks. ?Coat with olive oil and lightly sprinkle with sea salt. ?Put in a roasting pan and cook at 400 degrees for 40 to 50 minutes. ?Enjoy!

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