I think apple cider vinegar should be a staple in everyone’s home. ?But keep in mind, not all vinegars are created equal. ?To get the benefits that are listed below, you need to have raw, unprocessed vinegar. ?The kind that Bragg’s has been making for decades.

Apple Cider Vinegar has a wide variety of uses, it’s inexpensive, anti-fungal, anti-viral, and anti-bacterial. ?Check out the benefits provided by Raw Beauty. ?You’re going to be impressed!

1. Prevents flu and stomach illness
2. Dissolves kidney stones
3. Detoxifies the body of heavy metals and toxins
4. Regulates pH balance in the body
5. Helps relieve nausea
6. Helps relieve heart burn or chronic acid reflux
7. Helps relieve asthmatics
8. Helps relieve allergies
9. Helps relieve gout
10. Helps lower glucose levels in diabetics
11. Helps weight loss by curbing appetite and breaking down fat
12. Helps relieve migraines
13. Helps relieve sinus pressure and infection
14. Lowers blood pressure
15. Lowers cholesterol
16. Kills cancer cells or slow their growth
17. Reduces inflammation, relieve arthritis
18. Gets rid of buildup on scalp
19. Conditions hair and detangles
20. Gets rid of fingernail or toenail fungus
21. Works well to clear up fungal, bacterial, viral rashes
22. Soothes bug bites
23. Gets rid of warts (put ACV on cotton ball, cover with Band-Aid, leave on over night for 1 week)
24. Balances pH in vagina, relieves yeast infection (douche with 1 tsp of ACV mixed with 2 cups water) Must rebalance good bacteria
25. Helps reduce/prevent acne (don?t get in eye)

For internal health:
2 Tbsp ACV
2 Tbsp Honey
1 Cup Water
Drink 1-2X/day for two weeks on, two weeks off. Then maintain by drinking 3-4X/week thereafter or as you feel is necessary.

To aid external health:
Mix 50/50 ACV and Water
Apply with cotton ball, soak, or spray on affected area.

Good for you – good for your health. ?Enjoy!