They’re much more powerful than that. Essential oils are extracted directly from plants that have healing qualities. Different oils do different things.

Lavender is often used for its calming effect and it’s a good choice. But it’s not the only one. Basil essential oil, for example, is an amazing oil for stress and anxiety. According to the book, Emotions and Essential Oils, it’s helpful for alleviating symptoms of adrenal exhaustion and the moods associated with it: overwhelm, fatigue, low energy and the inability to cope with life’s stressors.

There are also oil blends where reputable companies research synergies between plants and combine them to address specific health concerns. doTERRA‘s Peace blend counteracts anxious and fearful emotions.

What I love most about essential oils is it puts healthcare back into the hands of the individual. The oils can often be used for first line defense against a myriad of health concerns. If you’d like to learn more, feel free to contact me. We can chat by phone or over a cup of tea about the oils!