Blog
I’m?so excited that you’ve decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information on the internet, TV shows, and the millions of books on...
Blog
If you don’t have time to exercise or you don’t like to exercise, you’re in good company. For me personally, I don’t mind exercising. It’s just fitting it in that often?stops me from being consistent. Which is why I use?Beachbody work out...
Blog
Let me start by stating the obvious: Summer is short. By the time the first real day of summer rolls around on June 21, in my opinion the season is half over. And the question we should be asking ourselves is – are we taking advantage of all the season has to...
Detox
The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought – what the heck? I’ll give it a shot. Aside from the obvious, you’re...
Blog
I’ve been exercising for the past five weeks doing a workout at home program called Focus T25 with Shaun T. He’s known for Insanity – which I’ve never done and most likely never will. I’m not into extreme anything but I am interested in...
