Blog
Everywhere I go, people are talking about meditating. ?I hear it all the time. “I should be meditating.” ?Or, “I’d like to start meditating.” So what’s stopping us? Mostly I think it’s the mystery that surrounds meditation....
Blog
When I first heard about meditation the first thing I thought was, “sounds nice, but not for me.” ?The idea of quieting my mind seemed unlikely. Until I saw Dr. Herbert Benson?speak on the relaxation response. ?He’s been studying meditation and how...
