Blog
WINTER BLUES GETTING YOU DOWN? As the temperatures start to drop in the Northeast, you may be feeling more moody than usual. The good news is, you?re not alone. You could be experiencing seasonal affective disorder (SAD), a form of depression related to the change of...
Blog
When it comes to living a happy and balanced life, there are a number of good reasons you may want to start going to bed early. ~ One is rather obvious ? we need the rest.?What happens when we don?t get enough sleep? Our brain only has a limited amount of energy at...
Blog
Even though I didn’t know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch break, I would close my eyes for 15 minutes and just let myself...
Blog
It’s hard to sit through a one-hour television program these days without seeing a commercial for a prescription drug that addresses stress related illnesses like anxiety, depression and even GI issues which can be directly correlated to too much stress....
Blog
This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience. I’ve been wanting to be more introspective and learn how to listen to my inner voice, so I?put an...
