Blog
I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn?t lose weight. She eats healthy most of the time and cooks her own food. She told me she even tried walking every day...
Blog
If you don’t have time to exercise or you don’t like to exercise, you’re in good company. For me personally, I don’t mind exercising. It’s just fitting it in that often?stops me from being consistent. Which is why I use?Beachbody work out...
Blog
If you’re like me, you?start the New Year off making a few well-intended resolutions. My list usually looks like this: Lose the holiday weight, exercise regularly, and spend more time with my family. Sound familiar? We start the year off with good intentions,...
Blog
With summer just around the corner, my thoughts are on getting in shape for bathing suit season. ?But I know it’s even more important to take care of myself to stay healthy. Did you know waist size can be an indicator of health? ?Ideally your waist size should...
