Blog
It all started with a text message. But before I get to that, let me make an observation. For a while now my health meter seemed stalled between Not So Bad and Pretty Good (a.k.a. vanilla). Why? Sometimes I?m so focused on where I?m going that I lose sight of where I...
Blog
Day 4 ? Sleep Do you have a hard time falling asleep? Like most busy women (and men), you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does your mind race even though you?re physically...
Detox
The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought – what the heck? I’ll give it a shot. Aside from the obvious, you’re...
Blog
Do you give until it hurts? I’ll bet you’re thinking this is a strange subject for the month of December. Most of my readers are women. And women are known for their giving spirits. That’s not to say that men aren’t generous. They’re just...
Blog
I’m participating in an accountability group and one of my assignments was to post my “WHY.” ?This is my personal reason for why I decided to do something. ?In this case it’s my reason becoming a Beachbody coach, but you can ask yourself the...
