Blog
Accountability is key when it comes to goal setting. Think of a time you wanted to lose weight and get in shape. Wasn’t it easier doing it with a friend or someone you knew who wanted the same thing? It’s funny how we won’t risk disappointing someone...
Blog
When it comes to eating, there?s no one-size-fits-all diet. The best guide to know what?s right for you is simple: After eating, check in with how you feel (energized, tired, stomach upset?). Become your own science project, and experiment with what works for you....
Detox
The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought – what the heck? I’ll give it a shot. Aside from the obvious, you’re...
