The Last Straw

The Last Straw

Remember Ker Plunk? If you grew up in the 70s, you probably remember this popular game. If you’re not familiar with the game, it was basically a clear plastic tube with holes in it and long sticks called straws were inserted into the middle of the tube making a...
Do you have the winter blues?

Do you have the winter blues?

Have you ever had a day where you wake up and automatically feel off? Maybe you feel a little anxious or unsettled. Sometimes even a sense of dread without really knowing why. That’s what happened to me a few weeks ago. I decided to take my dog Titus for a walk and...
Is kindness good for your health?

Is kindness good for your health?

There?s increasing scientific evidence that kindness is good for our health. Who knew being nice to others is as much a benefit to us as it is to them? Behavioral scientists are finding that acts of kindness and extending courtesy to others have been shown to...
How to feel better in a few days

How to feel better in a few days

It?s almost mid-January and we?re talking about covid more than ever. With omicron spreading faster than a poison ivy outbreak on a hot day, it?s no longer ?if? you?ll get it but ?when.? I know this is on a lot of people?s minds and what continues to spread faster...
Hard-Boiled Oven-Baked Eggs in Muffin Tin

Hard-Boiled Oven-Baked Eggs in Muffin Tin

Hard-Boiled Oven-Baked Eggs in Muffin Tin Cook time: 20 min (10 minutes for soft-boiled) Oven temperature: Preheat your oven to 350F Spray a 12 cup muffin tin with your favorite cooking oil. Gently crack the eggs into the muffin tin. Sprinkle with salt and pepper....