I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn?t lose weight. She eats healthy most of the time and cooks her own food. She told me she even tried walking every day...
I?ve always been a worker. When I turned 13, I begged my parents to let me get working papers so I could get a job. At the time you had to be 15. My parents agreed. I imagine they were proud to have a daughter with a strong work ethic. I?ve been working ever since....
Have you ever tried something new (new diet, new workout, detox, mindfulness practice, etc.), felt good about it in the moment, and then the next thing you know, you?re right back where you started? It?s frustrating. Why is it so hard to maintain weight loss,...
Have you ever felt so busy you thought your head was going to spin around like Linda Blair in the Exorcist? If you?re my age, you get the reference and are probably smiling right now. Take a moment to enjoy that, and then let?s talk about why you?re not getting your...
Serves 1 – 2 1? cups dairy-free milk 1 cup spinach 1 cup blueberries 1 tablespoon coconut oil 1 scoop protein powder 3 mint leaves (optional, but delicious!) 2 cubes of ice BLEND. Add all ingredients to a high-speed blender and blend until...
