Blog
The things I love to do the most take time. Whether it’s planning a great vacation, reading a good book, making lunch plans with a friend, cooking homemade pasta sauce or planting my garden.? All require time. Finding the time to do these things doesn’t...
Blog
My biggest challenge is finding time to do things that I like – dinner out with friends, reading a good book, puttering in my garden. ?I spend lots of time doing things that need to get done – but I don’t necessarily like all those things. And...
Blog
If you’re like me, you have a to-do list that’s longer than there are hours in a day. ?The harder we try to check things off the list, the more stressed we get. ?And at the end of a long day, week, month and year – how satisfied are we that...
Blog
You’ve lived this long without a health coach, so why hire one now? ?That’s a good question. First of all, why do we buy anything? ?To make our lives better, happier, easier. ?Think about a washing machine. ?It might not be what you want to spend your...
