Blog
With the holiday hustle and bustle starting, I wanted to share some of my favorite tips to keep you energized throughout the holidays: If you’re experiencing low energy more and more and think it’s just another sign of aging ? you may want to rethink that....
Blog
Essential Oils have been around for thousands of years. They’re often discounted as a therapeutic aid because most people associate them with just smelling good. Like a candle. They’re much more powerful than that. Essential oils are extracted directly...
Blog
Even though I didn’t know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch break, I would close my eyes for 15 minutes and just let myself...
Blog
It’s hard to sit through a one-hour television program these days without seeing a commercial for a prescription drug that addresses stress related illnesses like anxiety, depression and even GI issues which can be directly correlated to too much stress....
Blog
This winter has been a whirlwind of crisis management. We’ve had blizzards, no heat, leaks in three different rooms, ice dams that needed to be chipped away at with a hammer and screwdriver, a roof that needed to be shoveled and regular snow storms that dropped...
