The Reason the Fall Season Makes Us Feel Sad

The Reason the Fall Season Makes Us Feel Sad

Have you ever wondered why some people feel sad during the autumn season? Aside from Seasonal Affective Disorder, where people feel sad because lack of Vitamin D3 affects their serotonin levels, there’s also a theory based in Traditional Chinese medicine (TCM)....

Flower Power

Did you know certain flowers have healing properties? There’s actually an entire science devoted to flower essence therapy. It was discovered by Dr. Edward Bach (1886-1936), who was a British physician, surgeon and bacteriologist. Dr. Bach theorized that the dew...

Essential Oils … Myth or Medicine?

Not long ago I was a poo-poo-er of essential oils. Like most people, I like that they smell good which generally makes me feel happy. But so does a scented candle. Why complicate things when you can just light a match, right? I had no clue essential oils have real...

How to Manage Stress Naturally

It’s hard to sit through a one-hour television program these days without seeing a commercial for a prescription drug that addresses stress related illnesses like anxiety, depression and even GI issues which can be directly correlated to too much stress....