Blog
Do you feel anxious at night?? This is more common than you might think. You may have mild symptoms throughout the day, but it isn?t until you?re laying in bed and finally able to relax that you start experiencing every feeling and emotion that has been put on...
Blog
I’m not sure if you’ve noticed, but it’s been a while since I’ve sent out an update. April to be exact. Around that time my health started to decline and then practically overnight it bottomed out. I believe the genesis of this downward spiral...
Blog
Do you have a hard time getting to sleep? Or perhaps you can fall asleep, but wake up between 1:00 and 3:00 a.m. That can be so stressful. The good news is there are specific essential oils that combat those patterns. Lavender, Roman Chamomile, Ylang Ylang, Marjoram,...
Blog
There’s a war going on out there, and you may not even know about it. ?Yet. It involves underhanded tactics and sneak attacks like hot flashes, night sweats, mood swings, irritability (and dare I say it – sometimes a down right nasty attitude), food...
