Eat These Foods to Help Reduce Inflammation

Eat These Foods to Help Reduce Inflammation

When it comes to inflammation, the most important thing to understand is the source. Do you know what?s causing your inflammation? Whether it?s acute or chronic, caused by environmental irritants or what we’re eating ? there are so many factors that go into why...

Pain Now Number One Health Concern

Did you know? … Pain is the most common reason that Americans see their physician; it affects more people than diabetes, heart disease and cancer combined. According to Dr. Brenden Cochran, ND, the Medical Director of Interactive Health Clinic in Lynnwood, WA,...

15 Days of Clean Eating – Day 1

I’m?so excited that you’ve decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information on the internet, TV shows, and the millions of books on...