Blog
I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn?t lose weight. She eats healthy most of the time and cooks her own food. She told me she even tried walking every day...
Blog
In my neck of the woods, “winter is coming.” Which means at some point, we’re all going to be exposed to a cold or flu.? There are a few things I just can’t do without during the cold and flu season. Some are lifestyle habits and some are...
