Blog
The Importance of healthy fats The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. The truth is, it?s not the fat that makes us fat. ?It?s excess insulin production. ?This is...
Blog
When a client comes to me complaining of fatigue, the first thing I suggest is to wean off of artificial stimulants. Coffee, soda, sugary snacks and junk food all fit into this category. The best way to transition to healthier habits is to “crowd out” the...
