Blog
I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn?t lose weight. She eats healthy most of the time and cooks her own food. She told me she even tried walking every day...
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Lately I feel like I could sleep for a month of Sundays. Even if I go to bed early because I’m tired, I often wake up still tired. Part of me is frustrated by this because I think I “should”?(a word I rarely use because I think it has a vicious...
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To say we’re living in challenging times would be the understatement of this new decade. Like a lot of people, I’ve had moments of paralyzing fear over the past few weeks. Three people that I love dearly are battling cancer, the news is filled with anxiety...
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There are 10 common signs that can show up when you’re experiencing hormonal imbalance. Let’s talk about what they are and what you can do about it. Hormones are like chemical messengers that govern just about every cellular action in our body. The most...
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THE CLUTTER CLEANSE (PART FIVE) The Living Room How many of you spend very little time in your living room? Have you set it up to be a showcase but not a living space? The living room is the one room in the house that we spend the most money on expensive, beautiful...
